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Welcome to the 12th Annual Southern Oregon Arts & Research conference!
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Thursday, May 16 • 12:00pm - 1:30pm
Mindfulness in an At-Risk Boxing Gym

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A boxing gym in Medford has an after-school program for children who are at risk to come and do homework as well as teach sportsmanship and to properly channel their aggression with boxing. I assisted them with the fine work they were already doing and taught them about mindfulness. Mindfulness exercises are something that they can do at home or at school when they are feeling overwhelmed.

Thursday May 16, 2019 12:00pm - 1:30pm AKDT
Rogue River Room Stevenson Union