Welcome to the 12th Annual Southern Oregon Arts & Research conference! View the complete conference program, search for presentations, and create your personalized schedule of events. For more information, visit our main website at sou.edu/soar.
A boxing gym in Medford has an after-school program for children who are at risk to come and do homework as well as teach sportsmanship and to properly channel their aggression with boxing. I assisted them with the fine work they were already doing and taught them about mindfulness. Mindfulness exercises are something that they can do at home or at school when they are feeling overwhelmed.
